Rooted & Regulated

A Women’s Healing Retreat in Boise, Idaho

April 16–19
May 21–24

Two powerful weekends created for the women of the Treasure Valley.

Rooted & Regulated is a sacred in-person retreat experience in Boise, Idaho dedicated to healing, connection, and nervous system restoration. This retreat was created for the woman who is ready to go deeper — beneath the stress, beneath the roles, beneath survival mode — and return home to herself.

This is more than a weekend away.
It is a reset for your body, your energy, and your soul.

A Weekend to Go Deep

Throughout our time together, you will be guided through powerful healing experiences designed to help you release, regulate, and reconnect.

We will be offering:

• Sound healing journeys
• Group energy healing sessions
• Transformational workshops
• Group meditations
• Integration and reflection time
• Group channeling sessions
• 1:1 sessions with experienced healing practitioners
• Community connection and sisterhood

Every element of this retreat is intentional. Every offering is designed to support you in feeling safe enough to soften.

For the Women of the Treasure Valley

This retreat is specifically devoted to the women of Boise and the surrounding Treasure Valley who are ready to cultivate deeper healing and authentic community.

If you have been:

• Feeling anxious or emotionally overwhelmed
• Living in constant “go mode”
• Carrying stress in your body
• Longing for deeper connection
• Ready to shed old layers and step into alignment

This space was created for you.

Our Intention

My goal for Rooted & Regulated is simple and powerful:

To provide a safe container where women can open, learn, grow, and release.

Over these four days, you will:

• Learn practical nervous system regulation tools
• Practice energy work you can use in daily life
• Build self-love and embodied confidence
• Clear emotional and energetic weight
• Reconnect to your intuition
• Experience what safety in your body truly feels like

Healing does not happen through force.
It happens when the body feels safe.

When a woman feels regulated, she feels powerful.
When she feels safe in her body, everything shifts.

What You Will Leave With

You will not leave this retreat dependent on more healing.

You will leave:

• Regulated
• Aligned
• Grounded
• Connected
• Equipped with tools to continue your healing at home

Rooted & Regulated is about empowerment. It is about giving you the education, awareness, and practices to support yourself long after the weekend ends.

Join Us in Boise, Idaho

Two retreat weekends are available:

April 16–19
May 21–24

Spots are intentionally limited to maintain intimacy, safety, and depth.

If you are ready to soften, shed, and rise — we would be honored to welcome you. 

Applications are now open. You can find the link to apply on my Linktree, located in my Instagram bio. Or shoot me a DM!